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100% CUSTOM TAILORED WORKOUTS

Here at Empire MMA, we offer 1 on 1, 100% custom tailored workouts. We don’t use any ‘copy paste’ plans that may get you results after a few months.
OPEN 7 DAYS A WEEK

TAILORED WORKOUTS TO GURANTEE RESULTS

WE ARE WITH YOU EVERY STEP OF THE WAY

FREE NUTRITION PLANS

We provide comprehensive nutrition plans within your personal training, absolutley free. Cep has a double major in nutrition and excercise sceince. He built his own nutrition plan: DEPLETE AND REPLETE. You also get cheat days and is flexible for any diet requirements (veg, vegan, gluten free etc.).

VEG AND VEGAN FRIENDLY

NO CALORIE COUNTINg

FLEXIBLE MEAL PLANS

WE GET RESULTS, SEE FOR YOURSELF

QUALIFIED PERSONAL TRAINERS

Ceps is a strength and conditioning specialist and nutritional consultant who works with athletes, fighters, military personnel, and everyday people.

Ceps has over 15 years of coaching experience, is an author of fitness and nutrition books such as The Paleo Slow Cooker. Ceps holds a Degree in Exercise Science and Nutrition at AUT University, New Zealand.

QUALIFIED NUTRIONIST

NATIONAL ARM WRESTLER

HE WILL GET YOU THE RESULTS

COUNTLESS SUCCESS STORIES

I haven’t trained with Ceps for long, probably just under 6 weeks now. But I have also trained with countless other coaches in the past. Every coach has their own method, their own way of achieving results in their clients.

In the first week of training with Ceps, I achieved results that would take 6 months training elsewhere! His methods of training deliver results, there is no doubts about that.

To anyone who is new or not so new to weight training and wants to achieve the results they have dreamed of but never been able to reach, Ceps is the guy for you. He will get you there.

Simran Reid

If you had told me that by the end of the year I’d be doing weighted chin ups and one arm push ups I would’ve said you were crazy!

Latest measurements:
Shoulders: 123cm (started at 128cm)
Arms: 36.5cm (started at 38cm)
Waist: 94cm (started at 113cm)
Hips: 101.5cm (started at 108.5cm)
Thighs: 59cm (started at 63.5cm)
Bodyfat: 25.5% (started at 41%!!)
Weight: 89.6kg (started at 99.2kg!) first time under 90kgs since I don’t know how long!

Adrian De Santis

It’s all thanks to you and the knowledge, you have shared. Thanks for being there and motivating me and allowing me to be the boss-ass bitch.

SAMANTHA BUTTERWORTH

Celebrate the wins! I’ve been training at the gym this year and today was a first for pull-ups with a weight attached!

LIZZ MC DERMOTT