Brazilian Jiu Jitsu Program
| Class | Day Held | Class Time |
|---|---|---|
|
BJJ Beginner/General (GI)
|
6:00pm to 7:00pm
|
|
|
BJJ Advanced (GI)
|
7:00pm to 8:00pm
|
|
|
BJJ Beginner/General (GI)
|
11:00am to 12:00pm
|
|
|
BJJ Techniques (NOGI)
|
7:00pm to 8:00pm
|
|
|
BJJ Beginner/General (GI)
|
11:00am to 12:00pm
|
|
|
BJJ Advanced (GI)
|
12:00pm to 1:00pm
|
Strength and Conditioning Progran
| Class | Day Held | Class Time |
|---|---|---|
|
Strenth Muscle Steel
|
9:30am to 11:00am
|
|
|
Strenth Muscle Steel
|
3:30pm to 6:00pm
|
|
|
Strenth Muscle Steel
|
9:30am to 11:00am
|
|
|
Strenth Muscle Steel
|
3:30pm to 6:00pm
|
|
|
Strenth Muscle Steel
|
9:30am to 11:00am
|
|
|
Strenth Muscle Steel
|
3:30pm to 6:00pm
|
|
|
Strenth Muscle Steel
|
9:30am to 11:00am
|
|
|
Strenth Muscle Steel
|
3:30pm to 6:00pm
|
|
|
Strenth Muscle Steel
|
9:30am to 11:00am
|
|
|
Strenth Muscle Steel
|
3:30pm to 6:00pm
|
|
|
Strenth Muscle Steel
|
9:30am to 11:00am
|
|
|
Strenth Muscle Steel
|
9:30am to 11:00am
|
Thai Boxing Program
| Class | Day Held | Class Time |
|---|---|---|
|
Thai Boxing (3-6 y/o)
|
5:00pm to 5:45pm
|
|
|
Thai Boxing (7-12 y/o)
|
5:00pm to 5:45pm
|
|
|
Thai Boxing Beginner/General
|
6:00pm to 7:00pm
|
|
|
Thai Boxing Advanced
|
7:00pm to 8:00pm
|
|
|
Thai Boxing (3-6 y/o)
|
5:00pm to 5:45pm
|
|
|
Thai Boxing (7-12 y/o)
|
5:00pm to 5:45pm
|
|
|
Thai Boxing Beginner/General
|
6:00pm to 7:00pm
|
|
|
Thai Boxing Advanced
|
7:00pm to 8:00pm
|
|
|
Thai Boxing (3-6 y/o)
|
11:00am to 11:45am
|
|
|
Thai Boxing (7-12 y/o)
|
11:00am to 11:45am
|
|
|
Thai Boxing Beginner/General
|
12:00pm to 1:00pm
|
|
|
Thai Boxing Advanced
|
1:00pm to 2:00pm
|
